Breastfeeding offers incredible benefits for both you and your baby, some of which you might not have even considered!
For your baby, breastfeeding provides essential health advantages. Breastfed infants are less likely to experience respiratory infections, ear infections, gastrointestinal issues, and food allergies. Breast milk is packed with antibodies that help fight infections and strengthen your baby’s immune system. It’s also easily digestible and perfectly balanced with water, sugars, fats, proteins, and vitamins to suit your baby’s developmental needs. Remarkably, the composition of breast milk adapts over time to meet your growing baby’s nutritional demands, making it the ideal source of nourishment.
For moms, breastfeeding contributes to better health, too. It reduces the risk of developing type II diabetes, breast and ovarian cancers, high blood pressure, and osteoporosis. It also helps decrease postpartum bleeding.
Breastfeeding benefits the entire family financially by eliminating the need to purchase formula, which can cost around $150 per month. Plus, breastfeeding helps you shed baby weight faster—producing milk burns about 500 calories a day! Additionally, breastfeeding can serve as a natural contraceptive. If you’re exclusively breastfeeding around the clock, your baby is under six months old, and your period hasn’t returned, it can be up to 98% effective in preventing pregnancy.
While breastfeeding is a natural part of motherhood, it doesn’t always come easily. If you face challenges with milk supply or your baby’s latch, don’t hesitate to seek help from a lactation consultant. They can provide the guidance and support you need to succeed on your breastfeeding journey.
Remember, breastfeeding is not just about nourishment—it’s an investment in your health, your baby’s development, and your family’s well-being.
